Thursday, November 5, 2009

Mango smoothie - yummy!

This mango smoothie tastes great, is low in fat and will give you a healthy immune system. Give it a try. A refreshing drink for all occasions. Appreciate our Mango Smoothie.
Step 1: You will need

* 1 large ripe mango
* 250 ml plain yoghurt
* 150 ml skimmed milk
* 8 ice cubes
* half banana
* 1 knife
* 1 chopping board
* 1 measuring jug
* 1 blender
* 1 serving glass

1.
Step 2: Mango

Slice a large ripe mango in half. Cut horizontal and vertical lines across each of the pieces in a grid effect. Then turn the skin inside out to reveal equal sized chunks. Slice these chunks off the skin with the knife.
2.
Step 3: Blend

Pour 250 millilitres of yogurt and 150 millilitres of milk into a blender. Next add the mango, followed by 8 ice cubes. Put the lid on firmly, and blend until the mixture is smooth, or the consistency you desire.
3.
HANDY HINT

If the smoothie is too thin, add 1/2 a banana and blend again. This will also make it sweeter.
4.
Serve

Pour into a glass, drop in a couple of straws and serve.


Smoothies:
How To Make A Mango Smoothie

1 comment:

  1. Hello Miss Sam:

    Today in ICT room with our bodie was brilliant.
    When we are going to do the drink?

    LOVE MARTA

    ReplyDelete